Nina DiTommaso March 11, 2019 Paying attention to the food labels at the grocery store. Nina DiTommaso March 11, 2019 Ok guys, when you are in the grocery store do you take the time to flip something over and read the labels?
Nina DiTommaso March 11, 2019 Portion Size and Meal Planning Nina DiTommaso March 11, 2019 Do you know how to portion your food?
Nina DiTommaso March 11, 2019 Making a Positive Change in Your Life – Changing Your Negative Self Talk Nina DiTommaso March 11, 2019 What is your self-talk saying? Are your thoughts negative? Are your thoughts positive?
Nina DiTommaso December 18, 2018 fitness, life coach, health coach, fitness coach, wellness, mental health, nina di tommaso Making a Positive Change in Your Life | Paying Attention to Your Self Talk Nina DiTommaso December 18, 2018 fitness, life coach, health coach, fitness coach, wellness, mental health, nina di tommaso Change is a six-letter word that can be so scary, intimidating, and frustrating for a lot of us. What are you thinking and saying to yourself? And what do you want to be thinking and saying to yourself?
