Nina DiTommaso December 18, 2018 fitness, life coach, health coach, fitness coach, wellness, mental health, nina di tommaso Making a Positive Change in Your Life | Paying Attention to Your Self Talk Nina DiTommaso December 18, 2018 fitness, life coach, health coach, fitness coach, wellness, mental health, nina di tommaso Change is a six-letter word that can be so scary, intimidating, and frustrating for a lot of us. What are you thinking and saying to yourself? And what do you want to be thinking and saying to yourself?